10 MIN FEEL GOOD FULL BODY WORKOUT
A short, functional workout designed to awaken your body.
It's focused on improving balance, building tone, and gently engaging all your major muscle groups.
We'll begin at a calm pace — the main goal is simply to find your rhythm and ease into movement.
Duration:
10 minutes.
Timer:
30/5.
Muscles worked:
full body.
Intensity:
low.
Calories burnt:
56-110.
Equipment:
no equipment.
Difficulty:
any level.
