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Find your perfect rhythm with VFIT. Get your personalised workout plan in just 60 seconds

Answer a few quick questions — and I’ll help you evaluate your current level and suggest the best course to start with.

The test will take less than a minute. At the end, you’ll receive a recommendation for your training level:
The Basics, The Rise or The Top. 

Click the button below to start the test.
 

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Question 1 of 8

1. Please select your gender

A

Male

B

Female

C

Other

Question 2 of 8

3. How often do you train at the moment?

A

I rarely train

B

1–2 times a week

C

3–4 times a week

D

5 or more times a week

Question 3 of 8

4. What type of training are you used to?

A

I'm just starting out or returning after a break

B

Light workouts (yoga, stretching, light fitness)

C

Moderate cardio or strength training

D

Intense strength or functional training

Question 4 of 8

 

5. How do you usually train?

A

No set routine, I train when I feel like it

B

Follow online videos or simple workouts

C

Follow a training program

D

Train with a coach or follow a structured program

Question 5 of 8

6. How would you rate your stamina?

A

I get tired quickly during training

B

I can train for 20–30 minutes

C

I can handle 40–60 minute workouts

D

I handle long, intense sessions well

Question 6 of 8

 

9. Set a timer for 60 seconds. Do as many squats as you can. Keep your feet shoulder-width apart and make sure your knees don’t go past your toes. After a minute, select the figure that’s closest to your result. 

A

up to 20 times

B

20–35 times

C

35+ times

Question 7 of 8

7. Have you done any strength training before?

A

No, almost never

B

I have tried it from time to time

C

I regularly do bodyweight exercises

D

I work out with extra weights or do advanced exercises

Question 8 of 8

 

8. How do you feel after an intense workout?

A

Recovery is very difficult

B

I need a few days to recover

C

I recover within a day

D

I recover quickly and train regularly

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